30. Navigating the Festive Stress: A Guide to a Chill Christmas for Moms

podcast
Written By Kayla Huszar

Exhausted by the relentless expectations of the festive season?

Are you longing for a Christmas that feels more authentic, chill, and genuine joy? 

Kayla shares an open-hearted conversation about unravelling the tangled feelings that the holiday season brings. We'll explore the importance of honouring individual temperaments, the wisdom of not taking others' reactions personally, and the magic of sharing our unique moments of joy in our Motherload community. 

THIS WAS A LIVE SESSION WITHIN THE MOTHERLOAD COMMUNITY

  1. Christmas Meditation

  2. Creative art and written journaling practice

  3. Kayla shared her art journaling process and takeaways

  4. Debrief with members

So, let's pull up a cozy chair, pour a comforting cup of cocoa, and get your journal out so you can create a holiday season that sparkles with self-compassion and acceptance. Because, dear listener, as mothers, we are always, always enough.

Ah Ha Moments

  • Experience a truly grounding visualization exercise that reimagines the physical sensations of stress, guiding us toward more peace.

  • Tips to navigate the emotions that resurface each festive season.

  • Explore ways to create a celebration that aligns with your most authentic self.

Kayla Huszar

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who guides millennial mothers to rediscover their authentic selves through embodied art-making, encouraging them to embrace the messy, beautiful realities of their unique motherhood journeys. Through individual sessions and her signature Motherload Membership, Kayla cultivates a brave space for mothers to explore their identities outside of their role as parents, connect with their intuition and inner rebellious teenager, and find creative outlets for emotional expression and self-discovery.

http://www.kaylahuszar.com
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31. How to Start the Conversation with Your Partner About All the Sh*t You Do with Fair Play Facilitator Zach Watson @realzachthinkshare
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29. A Partner's Guide to Defensiveness: How to Stay Open and Curious as a Dad with Frederick Van Riper