ART AS THERAPY FOR MOMS
Be the chill mother you want to be.
ONE-ON-ONE AND GROUP SESSIONS TO HELP YOU REGULATE AND REDISCOVER WHO YOU ARE.
The most common obstacles to being chill in motherhood
CAN YOU RELATE TO THESE STRUGGLES?
➤ TRYING TO DO WHAT “GOOD”MOTHERS DO
Are you feeling pressured to find the “right” parenting strategies?
➤ STRIVING FOR PERFECTION
Are you scared you’re going to f*ck it up, like the previous generations?
➤ FEELING OVERWHELMED
Are you overwhelmed by the work and responsibilities piling up around you?
I understand because I've been there too, and it's not easy.
Art as therapy will
help you self and
co-regulate!
Imagine what your days (and nights) would be like if you felt more chill.
➤ Less escaping into your phone
➤ Staying regulated in tough moments
➤ Tolerating the big emotions in your home
➤ The energy to do things you enjoy
➤ More guilt-free kid-less time
➤ Finding yourself (again)
I believe you are doing your best right now and tomorrow might be even better with support.
Ready to chill?
I'm pregnant
Your baby won't come with a manual. Avoid the new-mom meltdown by practising emotional regulation before the baby comes.
I'm postpartum
Lots of moms with babies are not ok. You are not alone and it doesn't have to be this way. Find joy in what remains of your maternity leave.
I'm parenting
As a too-busy mom you are short on time, energy, and capacity. You can learn emotional regulation skills and take time for yourself (without the guilt).
Hey there mama! I'm here to help.
I'm Kayla Huszar, your expressive art therapist.
500+ moms found their chill with creativity
26,000+ mellowed meltdowns (yours and theirs)
41,000+ hours of reclaimed alone time
Parenting often feels impossible.
When you want to be regulated and can't, it's easy to feel overwhelmed and frustrated, then cue the mom guilt. You start to wonder if you're doing something wrong as a mother.
Can I ease your mind?
A lot of parents feel absolutely wrecked by bedtime.
➤ You are not the problem.
➤ You are not a failure.
➤ You just need more resources and validation so that you can show up as the chill mother you deeply desire to be.
That's where I come in.
As an expressive art therapist for moms, I have the resources and can show you how it feels to be regulated.
Go from scrolling to finding and practising self and co-regulation with art as therapy.
Sign up below to download my free ebook:
101 Ways to Chill Like a Mother
Learn the art of emotional regulation and how to feel your feelings so that you can keep your sh*t together.
➤ Understand why you can’t chill
➤ Know what to do next time you are triggered
➤ How to find the time for real self care
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You can be a chill mom in 3 simple steps:
1 Sign up
2 Learn the secrets to more chill
3 Be a CHILL mom
Free Chill Skills!
Have questions about how to regulate? Try searching the blog + podcast. You’ll find resources, exercises, and so much more!