Counselling + Coping Tools for Millennial Mothers

Helping you rediscover who you are, lighten the mental load, and
regulate your emotions with simple creative art activities.

VIRTUAL COUNSELLING
SESSIONS FOR AB, SK, ON

IN-PERSON COUNSELING
SESSIONS FOR EDMONTON + AREA

COVERED BY
MOST INSURANCES

Motherhood doesn’t have to mean losing yourself

Motherhood can feel like an endless juggle of expectations, to-do lists, and invisible pressures.

  • You’re constantly giving to others while feeling like your own needs are pushed to the back burner.

  • You’ve lost touch with the vibrant, creative person you once were.

  • You wonder if anyone truly sees the “you” behind the role of “mom.”

You’re trying to do it all, have it all, be it all - But you don’t have to

I help millennial moms like you rediscover who they are – in and outside the role of mom.

Creative Counselling and Coaching helps you quiet the noise of expectations by guiding you to trust your own intuition and prioritize what truly matters to you, beyond the “good mom” narrative.

Somewhere along the way you started measuring your mom-ing against the cultural ‘good mom’ yardstick and it’s getting real anxious and overstimulating.

Hey there mama, I’m Kayla Huszar!

I’m here to help you rediscover who the F you are.

Registered Social Worker, Expressive Arts Therapist, Perinatal Mental Health Trained, and an ADHD mom who knows firsthand the weight of motherhood.

Somewhere between the teenage you, and the mother you are today, you lost touch with the voice that once expressed itself freely.

But that voice? It’s still there, waiting for you to let it speak again.

I’m passionate about helping you rediscover that vibrant, unapologetic, creative part of you—without the guilt, perfectionism, or impossible standards that motherhood sometimes brings.

Remember pouring your heart into dark poetry, mood boards from magazine clippings, or scribbled journal entries?

Yeah, me too.

Somewhere along the way, we started labeling this “silly” or “a waste of time.” But that messy, raw self-expression was a coping tool. It was your way of expressing yourself, a powerful tool for self-discovery and emotional regulation. And it’s still your best resource to rediscover your vibrant, creative self—without the guilt, perfectionism, or impossible standards.

Release the burden of "doing it all" and feel lighter as you tap into your authentic self, starting now.

1:1 Expressive Arts Therapy for Healing and Self-Discovery

Let’s get one thing straight: you don’t need to be an “artist”. You just need to be human. 

Expressive Arts Therapy is about using creativity as a tool to process emotions, build resilience, and explore your inner world.

Whether through art, movement, or storytelling, this therapeutic approach helps you navigate the complexities of motherhood and reconnect with the person you are underneath it all.

The Motherload Membership: A Brave Space for Moms

This isn’t your typical mom support group.

The Motherload Membership is a judgment-free zone where millennial moms can:

  • Lay down the mental load and feel seen for who they are.

  • Tap into creativity as a way to heal and grow.

  • Connect with a community of like-minded mothers who truly get it.

What others say about working with me:

  • ❤︎

    I’ve never felt comfortable expressing myself artistically, always held back by feelings of inadequacy. With Kayla’s guidance, I pushed through that discomfort and allowed myself to put my emotions on paper. In doing so, I’ve started to see myself with more clarity and compassion than ever before.

    M.B., mom to a seven year old and a baby

  • ❤︎

    As an anxious millennial mom with my brain always in overdrive, I never made space for myself. Working 1:1 with Kayla gave me exactly what I needed - her soothing conversations and art-making helped me feel seen and heard. Now, life feels lighter, and I’m making time for creativity instead of stressing about getting it right.

    A.P., mom to an 18month old

  • ❤︎

    Sharing with other moms who get it makes everything feel a little lighter - like we’re sharing the burden together. This workshop reminded me how much I need creativity in my week. I can’t wait to keep coming back and connecting with this amazing Motherload group!

    D.O., working mom of three

  • ❤︎

    I especially loved the guided meditation, the space to create a collage, and the chance to connect with other moms - it was exactly what I needed.

    N.M., mom of one highly sensitive daughter

  • ❤︎

    This workshop helped me reconnect with parts of myself I didn't even realize I'd lost - some I unintentionally let go of, others I intentionally numbed out. Kayla created a space where I could gently uncover them again, and I’m so excited to keep exploring with her!

    S.L., mom of three under five

  • ❤︎

    Because of my time with Kayla, I’m now taking more time to focus on my feelings and really process them. I also have more tools to help me do that.

    A.H., stay at home mom

It’s Time to Reconnect with Yourself

Whether you choose 1:1 Creative Counselling or The Motherload Membership, you’ll gain:

❤︎ A space to release the mental and emotional weight of motherhood.

❤︎ Tools to explore your creativity and process complex emotions.

❤︎ A supportive community that celebrates you as a whole person, not just as a mom.

You’re ready to take the first step

You’re ready to take the first step

Explore 1:1 Expressive Arts Therapy

Learn how creativity can help you heal, grow, and reconnect with yourself.

What Other Moms Are Saying

  • "Kayla’s 1:1 support helped me find grace and steadiness as a new mom, guiding me through overwhelm and exhaustion with creativity, meditation, and playfulness—showing me I’m strong enough to stand on my own, while still knowing when to ask for help."

    S.T., First-Time Mom

  • "Because of Motherload, I’ve learned the importance of slowing down, feeling my emotions, and realizing I’m not alone. The art therapy surprised me—it gave me clarity and understanding, and now I want to make guided meditation a regular part of my week and explore more art therapy."

    V.H., Mom of Two

  • "My favorite part was 'music for motherhood.' Kayla helped me use music to shift my mood during low points, and now intentional listening and playlists are part of my coping toolkit. Thank you for creating a safe space and guiding me toward creative solutions!"

    A.J., ADHD Mom

Take the Next Step Toward Reconnecting with Yourself

You don’t have to carry the mental load of motherhood alone. Whether you’re ready to explore Creative Counseling or join The Motherload Membership, I’m here to help you reclaim your sense of self and rediscover your creativity.