1:1 VIRTUAL + IN-PERSON EXPRESSIVE ART THERAPY FOR MOTHERS
Calm the chaos of motherhood
through creativity
Rediscover your vibrant, creative self through Expressive Arts Therapy, a powerful tool for healing, self-discovery, and emotional resilience.
You’re juggling endless to-do lists, managing invisible emotional labor, and meeting everyone else’s needs.
But… despite your best intentions, you feel a little stuck, maybe invisible, a lot guilty and a touch burned out. Who has time for real self-care?
If you just keep going, researching, and scrolling for the “right” ways to be a “good” mother, you’ll find the magical solution and finally feel worthy and enough.
Sorry, mama – that’s not how this works.
You're a damn good mother.
The work of being a parent is so f*ing important and deeply serious.
You’re here because you’ve sacrificed a lot of your time to ensure that you are a good parent.
Yet you still don’t feel like it’s enough.
Something really amazing happens when you choose yourself
Here’s what I know:
The most effective way to feel “good enough” is to:
❤︎ Give yourself permission to rediscover who you are beyond ‘motherhood
❤︎ Define how want to show up, and why it matters
❤︎ Start parenting from a place of values (outside society's BS expectations so you can break cycles and be calm in tough moments)
"Kayla’s introduction to expressive arts opened up a whole new world for me.
I began to hear my own inner wisdom again and trusted it in ways I never thought I could. With her gentle and playful guidance, small changes started to emerge - changes that transformed my world and how I responded to it. What once felt intimidating, the art, has now become a safe default for processing my emotions. It’s given me room to breathe, whether life is at its best or its hardest."
Amanda, mom of two under three
What is Expressive Arts Therapy?
Expressive art therapy, also referred to as "art as therapy" or "therapeutic art," is an evidence-based and non-clinical approach to processing emotions and experiences.
Simply put, it’s using creativity as a tool for healing, self-discovery, and emotional growth.
Expressive Arts Therapy isn’t about being an artist.
It’s about tapping into creativity—whether through journaling, drawing, movement, or storytelling—to explore your emotions, gain clarity, and build resilience.
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Process and manage stress, anxiety, and difficult emotions.
Build tools to navigate challenges with clarity and resilience.
Create emotional space to feel more present in your life.
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Reclaim your creativity and sense of self.
Feel seen and supported in a space that honors your unique story.
Experience renewed confidence, joy, and connection to your authentic self.
Creative counselling + coaching
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From the comfort of your own home. Virtual clients are welcome in SK, AB and across Canada.
Book in for the free 20-minute consult.
Sessions are 60 or 90 minutes long via Zoom. I suggest joining from a private space with a good Wifi connection.
I recommend starting with a minimum of 6 sessions, either weekly or bi-weekly. You have the right to decide if it's not the right fit at any time.
You will need your own art supplies and they don’t need to be expensive. Recycled and dollar-store supplies are some of my faves! I will also send you a heART kit - collage materials from my personal stash.
You can cancel or reschedule sessions through Practice Better up to 24 hours before your appt and will receive text or email reminders before your appointment.
Appts are available generally between 9 am - 3 pm, (MST) Monday - Friday.
$195/hr CAD for online sessions. Sliding scale available.
I am located in Alberta, Canada. You might be eligible to claim counselling services on your health benefits under “Register. Social Worker.”
If you do not have health benefits counselling services might qualify as an income tax deduction (check with your accountant).
If you do not live in Canada you can join my membership.
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My cute studio office is located in Leduc, AB.
Book in for the free 20-minute consult.
Sessions are 60 or 90 minutes long.
I recommend starting with a minimum of 6 sessions, either weekly or bi-weekly. You have the right to decide if it's not the right fit at any time.
I have all the art supplies.
You can cancel or reschedule sessions through Practice Better up to 24 hours before your appt and will receive text or email reminders before your appointment.
Appts are available generally between 9 am - 3 pm, (MST) Monday - Friday.
$195/hr CAD for online sessions. Sliding scale available.
I am located in Alberta, Canada. You might be eligible to claim counselling services on your health benefits under “Register. Social Worker.”
If you do not have health benefits counselling services might qualify as an income tax deduction (check with your accountant).
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Do you want to feel better starting today?
These 90-minute no-BS single sessions are designed to be practical and focused on what you want and need right now, rather than delving into the backstory. We'll concentrate on one topic, and you'll feel better after just one session.
Sound unbelievable? This is the power of expressive arts. It unlocks your subconscious, helps you process stored emotions, and allows you to rediscover your true self.
These single sessions are perfect for targeting “issues” like:
birth story
postpartum
mental load
finding your spark
authenticity
perfectionism
guilt
burn out
rage
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I'm now offering three hour (or half day intensive) sessions!
Meet Kayla Huszar:
Registered Social Worker & Expressive Arts Therapist
Hi, I’m Kayla Huszar. I’m a Registered Social Worker, Expressive Arts Therapist, and mom of two who knows the weight of motherhood firsthand.
After navigating postpartum anxiety and feeling disconnected from myself, I discovered the transformative power of creativity. Expressive Arts Therapy helped me process my emotions, reconnect with my identity, and find joy again.
Now, I help moms like you rediscover their own vibrant, creative self – without guilt, perfectionism, or impossible standards.
Ready to Reconnect with Yourself?
Expressive Arts Therapy is your opportunity to pause, reflect, and rediscover the person you are beyond the overwhelm of daily life.
FAQ
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The process is quite simple if you're interested in trying it out.
Book your no-cost 20-minute consult where I find out more about you, what keeps you up at night, and so on.
If we are a good match, we will schedule a 90-minute first session. Once the date is confirmed, I will send you an agreement form to sign, a list of supplies, and invoice details.
If you're interested in more sessions, we will schedule weekly, bi-weekly, or monthly sessions. I recommend starting with at least 6 sessions together.
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First, you'll give an update, and then we'll move on to a specific question, topic, or theme you want to explore. After that, we'll take a moment to chill and meditate, guided or unguided. Then, we'll get creative and make some art or do any other creative expression. After that, you'll reflect on what you made and write about it. Finally, we'll wrap it up by discussing what was created, the process, how you feel about it, and any 'ah-ha' moments or takeaways.
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Go to the website or the Better app and look at the available appointments*
Request an appointment
*Hours of availability: So that you get the best version of me, I protect my energy, capacity and burnout by mainly working around the school schedule, and most days, the hours of availability are 9am-3pm MST. I am available and take appointments outside this window upon request on a first-ask, first-serve basis.
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Preparing for virtual art as therapy sessions can be different than in-person sessions.
-Find a quiet and comfortable space with minimal distractions for our session. You don't have to sit at a desk or table. Use a posture and area that feels calming to you.
-Create an intention, come ready with a question or have a topic you want to focus on.
-Bring your art supplies. If you don't have any, let me know.
-Let the creativity and regulation flow through you!
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Yes you are. Let’s chat about it.
Take the First Step Today
Rediscover your voice, reconnect with your creativity, and lighten the mental load.
Book your free consult now and take that first step to reclaiming your authentic self.